Today I Am...: An Empowering Journal Back To Self

Do you feel lost wondering who you are or once were? Are you struggling to find more JOY in your life? When life's journey causes you to end up lost and unable to define who you are then it's time for a change. It's time to find renewed self-confidence improved self-esteem increased happiness much joy and pure gratitude. Become aware of the world surrounding 'YOU' at this moment. Learn how to view each 'TODAY' with new promise gratitude positivity light and love. Today I Am... is a yearly gratitude journal filled with uplifting present moment quotes by the author Patricia L. Atchison and features daily creative practices to engage the mind and spirit including learning about healing grounding mindfulness intentions releasing positivity living in the present and discovering love for self. Define your thought patterns today so that you can see in the future how you've grown to come to know you again. You'll discover the power and meaning of the 'I AM?' statement and what it means to live for yesterday tomorrow and today and where you should be focusing your attention. Define your joy and values today see how they change as you practice mindfulness meditation setting positive intentions and learning positive affirmations. Learn how to write notes to yourself and to use mirror talk to increase self-esteem. Vision boards are explained to help you gain insight on future wishes and desires. The block sections in this journal are perfect for writing your 365 Days of Daily Gratitude. Also set your positive Today I AM... affirmations and intentions. This journal makes it easy to create a daily five-minute practice of gratitude. Included is a fun 26-day writing exercise using the letters of the alphabet to describe your Today I Am? positive intention words. No problem if you're stuck for ideas as the author included a list of word selections which you can use for any of the Today I Am... practices. Finally reflect on your growth at the end of 365 Days of Daily Gratitude and see how far you've come with renewed self-confidence improved self-esteem increased happiness much joy and pure gratitude. Create space in your life's journey to fill your heart with love for self and get to know you again!

Paperback: 204 pages

Publisher: Wood Lily Publishers (August 15 2019)

Language: English

ISBN-10: 097833695X

ISBN-13: 978-0978336950

Product Dimensions: 6 x 0.5 x 9 inches

Shipping Weight: 13 ounces